“I am not what has happened to me. I am what I choose to become. ”
– Carl Jung
Jean E. Cook, Associate Marriage and Family Therapist (#100559)
I am an Associate Marriage and Family Therapist, currently under supervision with Meg Newman, License Marriage and Famliy Therapist (#46893).
Therapy is something that can feel shameful or you might think that it’s only for “Crazy People”. Well I’m here to tell you that Therapy can offer so much more, Therapy gives an individual, couple, or family an opportunity to work through problems that have more layers than an onion. Therapy can offer a new prespective on problems, one that is unbasised. I work in such a way that I believe the client is the expert in their own life and remain more from a curious place of wanting to understand how the problems effect your life.
I have experience working in the areas of trauma, addiction, mood disorders, eating disorders, family dynamics, and life problems. I work with clients on an individual, couple, and families.
I provide a safe, supportive therapeutic experience so that my clients feel comfortable addressing all their concerns and exploring the feelings, thoughts and behaviors causing distress in order to overcome challenges and achieve personal goals. Achieving awareness and insight will allow you to access your inner strengths and enable you to make healthier life choices. I will also provide you with concrete tools and techniques for you to reach your full potential. With an array of professional and educational experience, my goal is to help you identify, understand, and work through what is troubling you the most.
Therapuetic Models
I practice in a wide varity of Therapuetic Modalities. I cater what therapuetic model would work best for you. Each person is different and has a different understanding of what works for them. I believe that each person holds the answers to their own problems though are not always searching in the most effective solution.
Solution-Focused Therapy
Trauma Resiliency Model (TRM)
Collaborative Language
Postive Psychology
Dialectical Behvaioral Therapy (DBT)
Payment
Cash, Check and credit cards are accepted as payment.
Insurance
I do not currently accept any direct payment from insurance companies. However, you may be eligible for reimbursement from your insurance provider for a portion or all of the services provided. Please contact your insurance company for more information.
Contact
